Ole Aadnesen 3000m row
3,000m
Meters
12:26.0
Time
2:04.3
Pace
189
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 125 |
July 07, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 29 | 148 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 136 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 29 | 140 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 27 | 143 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 28 | 152 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 30 | 157 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 31 | 165 |
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Workout Graph
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