Ole Aadnesen 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
189
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 125 |
July 07, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 912 | 189 | 29 | 148 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 31 | 136 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 29 | 140 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 27 | 143 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 28 | 152 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 30 | 157 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 31 | 165 |
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Workout Graph
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