Ole Aadnesen 10:00 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 235 |
August 01, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 127 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 119 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 122 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 122 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 131 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 141 |
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Workout Graph
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