Ole Aadnesen 13:20 row
3,019m
Meters
13:20.4
Time
2:12.5
Pace
181
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 242 |
August 23, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,019m | 2:12.5 | 150 | 817 | 23 | 142 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 142 |
| 13:20.4 | 803m | 2:04.7 | 180 | 919 | 24 | 157 |
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Workout Graph
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