Ole Aadnesen 12:49 row
3,016m
Meters
12:49.7
Time
2:07.6
Pace
188
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 243 |
September 15, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,016m | 2:07.6 | 168 | 879 | 23 | 145 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 130 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 145 |
| 12:49.7 | 701m | 2:01.0 | 197 | 979 | 26 | 160 |
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Workout Graph
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