Ole Aadnesen 8:56 row
2,016m
Meters
8:56.1
Time
2:12.9
Pace
120
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 243 |
September 17, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,016m | 2:12.9 | 149 | 812 | 23 | 142 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 131 |
| 8:56.1 | 927m | 2:07.3 | 169 | 883 | 25 | 153 |
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Workout Graph
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