Ole Aadnesen 6000m row
6,000
Meters
25:24.1
Time
2:07.0
Pace
369
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 233 |
October 14, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.1 | 6,000 | 2:07.0 | 171 | 871 | 369 | 26 | 144 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 27 | 129 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 25 | 133 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 25 | 134 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 | 138 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 25 | 138 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 26 | 140 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 26 | 145 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 26 | 147 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 27 | 149 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 27 | 153 |
| 2:04.6 | 5,500 | 2:04.6 | 181 | 895 | 31 | 28 | 157 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1003 | 33 | 29 | 165 |
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Workout Graph
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