Ole Aadnesen 6000m row
6,000m
Meters
25:24.1
Time
2:07.0
Pace
369
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 233 |
October 14, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.1 | 6,000m | 2:07.0 | 171 | 887 | 26 | 144 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 129 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 25 | 133 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 25 | 134 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 25 | 138 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 25 | 138 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 26 | 140 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 26 | 145 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 26 | 147 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 27 | 149 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 27 | 153 |
| 2:04.6 | 5,500m | 2:04.6 | 181 | 922 | 28 | 157 |
| 1:58.4 | 6,000m | 1:58.4 | 211 | 1025 | 29 | 165 |
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Workout Graph
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