Ole Aadnesen 10000m BikeErg
10,000m
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 87 |
| Revolution Count | 1847 |
| Power/kg | 2.16 |
| Drag Factor | 55 |
October 19, 2023 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:03.7 | 10,000m | 2:06.3 | 173 | 896 | 87 | 150 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 85 | 137 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 90 | 138 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 89 | 157 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 83 | 157 |
| 4:02.1 | 10,000m | 2:01.0 | 197 | 979 | 92 | 161 |
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Workout Graph
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