Ole Aadnesen 3000m row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
184
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 242 |
October 21, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 26 | 133 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 122 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 26 | 125 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 26 | 126 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 26 | 136 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 26 | 142 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 27 | 151 |
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Workout Graph
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