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Ole Aadnesen 20000m BikeErg

20,000m

Meters

42:39.3

Time

2:07.9

Pace

625

Calories

133

Heart Rate

Average Watts167
Calories Per Hour874
RPM78
Revolution Count3343
Power/kg2.09

October 21, 2023 12:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
42:39.3 20,000m 2:07.9 167 874 78 133
3:02.8 1,000m 3:02.8 57 497 66 107
2:17.2 2,000m 2:17.2 136 766 80 115
2:07.7 3,000m 2:07.7 168 878 79 129
2:08.7 4,000m 2:08.7 164 865 79 129
2:08.6 5,000m 2:08.6 165 866 79 125
2:08.0 6,000m 2:08.0 167 874 79 128
2:07.9 7,000m 2:07.9 167 875 79 125
2:07.8 8,000m 2:07.8 168 877 79 127
2:07.4 9,000m 2:07.4 169 882 80 129
2:08.8 10,000m 2:08.8 164 863 79 129
2:06.5 11,000m 2:06.5 173 895 80 133
2:03.2 12,000m 2:03.2 187 944 79 138
2:04.0 13,000m 2:04.0 184 931 78 138
2:03.5 14,000m 2:03.5 186 939 78 137
2:02.2 15,000m 2:02.2 192 960 79 142
2:03.4 16,000m 2:03.4 186 941 79 141
2:02.5 17,000m 2:02.5 190 955 79 141
2:02.3 18,000m 2:02.3 191 958 80 144
2:02.7 19,000m 2:02.7 189 952 79 142
1:44.1 20,000m 1:44.1 310 1367 85 166

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Workout Graph

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