Ole Aadnesen 23:40 row
5,004m
Meters
23:40.7
Time
2:21.9
Pace
283
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 169 |
October 22, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,004m | 2:21.9 | 122 | 721 | 24 | 116 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 111 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 113 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 116 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 120 |
| 23:40.7 | 793m | 2:19.1 | 130 | 747 | 26 | 123 |
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Workout Graph
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