Ole Aadnesen 3000m row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
175
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 139 |
November 02, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 23 | 141 |
| 4:20.1 | 600m | 3:36.7 | 34 | 418 | 17 | 129 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 27 | 136 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 26 | 138 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 26 | 146 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 28 | 159 |
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Workout Graph
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