Ole Aadnesen 15000m BikeErg
15,000
Meters
31:43.4
Time
2:06.8
Pace
466
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 85 |
| Revolution Count | 2528 |
| Power/kg | 2.14 |
| Drag Factor | 59 |
November 02, 2023 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:43.4 | 15,000 | 2:06.8 | 171 | 889 | 466 | 85 | 152 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 74 | 138 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 79 | 139 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 81 | 141 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 31 | 82 | 146 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 83 | 149 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 912 | 31 | 85 | 151 |
| 2:01.6 | 7,000 | 2:01.6 | 195 | 969 | 32 | 87 | 152 |
| 1:59.9 | 8,000 | 1:59.9 | 203 | 998 | 33 | 88 | 159 |
| 1:59.6 | 9,000 | 1:59.6 | 205 | 1004 | 33 | 91 | 163 |
| 2:03.0 | 10,000 | 2:03.0 | 188 | 947 | 32 | 88 | 162 |
| 2:23.9 | 11,000 | 2:23.9 | 117 | 704 | 28 | 83 | 137 |
| 1:58.0 | 12,000 | 1:58.0 | 213 | 1033 | 33 | 86 | 162 |
| 2:06.5 | 13,000 | 2:06.5 | 173 | 895 | 31 | 92 | 158 |
| 2:05.0 | 14,000 | 2:05.0 | 179 | 916 | 31 | 93 | 160 |
| 1:59.7 | 15,000 | 1:59.7 | 204 | 1002 | 33 | 97 | 165 |
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Workout Graph
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