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Ole Aadnesen 15000m BikeErg

15,000m

Meters

31:43.4

Time

2:06.8

Pace

466

Calories

152

Heart Rate

Average Watts171
Calories Per Hour889
RPM85
Revolution Count2528
Power/kg2.14
Drag Factor59

November 02, 2023 18:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
31:43.4 15,000m 2:06.8 171 889 85 152
2:21.2 1,000m 2:21.2 124 727 74 138
2:13.4 2,000m 2:13.4 147 807 79 139
2:10.7 3,000m 2:10.7 157 839 81 141
2:08.3 4,000m 2:08.3 166 870 82 146
2:07.2 5,000m 2:07.2 170 885 83 149
2:05.3 6,000m 2:05.3 178 912 85 151
2:01.6 7,000m 2:01.6 195 969 87 152
1:59.9 8,000m 1:59.9 203 998 88 159
1:59.6 9,000m 1:59.6 205 1004 91 163
2:03.0 10,000m 2:03.0 188 947 88 162
2:23.9 11,000m 2:23.9 117 704 83 137
1:58.0 12,000m 1:58.0 213 1033 86 162
2:06.5 13,000m 2:06.5 173 895 92 158
2:05.0 14,000m 2:05.0 179 916 93 160
1:59.7 15,000m 1:59.7 204 1002 97 165

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Workout Graph

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