Ole Aadnesen 3000m row
3,000m
Meters
13:03.3
Time
2:10.5
Pace
180
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 147 |
November 08, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 26 | 131 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 108 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 26 | 127 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 26 | 129 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 133 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 27 | 140 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 29 | 152 |
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Workout Graph
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