Ole Aadnesen 15000m BikeErg
15,000m
Meters
31:16.6
Time
2:05.1
Pace
475
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 85 |
| Revolution Count | 2683 |
| Power/kg | 2.24 |
| Drag Factor | 61 |
November 08, 2023 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:16.6 | 15,000m | 2:05.1 | 179 | 915 | 85 | 148 |
| 6:30.4 | 3,000m | 2:10.1 | 159 | 846 | 80 | 137 |
| 6:12.6 | 6,000m | 2:04.2 | 183 | 928 | 85 | 147 |
| 6:10.2 | 9,000m | 2:03.4 | 186 | 941 | 86 | 149 |
| 5:59.4 | 12,000m | 1:59.8 | 204 | 1000 | 88 | 157 |
| 6:24.0 | 15,000m | 2:08.0 | 167 | 874 | 90 | 151 |
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Workout Graph
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