Ole Aadnesen 47:19 BikeErg
20,033m
Meters
47:19.6
Time
2:21.7
Pace
568
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 77 |
| Revolution Count | 3652 |
| Power/kg | 1.54 |
| Drag Factor | 56 |
November 12, 2023 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:19.6 | 20,033m | 2:21.7 | 123 | 722 | 77 | 127 |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 66 | 118 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 69 | 115 |
| 15:00.0 | 2,083m | 2:24.0 | 117 | 703 | 69 | 122 |
| 20:00.0 | 2,064m | 2:25.3 | 114 | 692 | 77 | 122 |
| 25:00.0 | 2,079m | 2:24.3 | 116 | 700 | 79 | 125 |
| 30:00.0 | 2,011m | 2:29.1 | 105 | 662 | 76 | 123 |
| 35:00.0 | 2,188m | 2:17.1 | 136 | 767 | 83 | 131 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 86 | 134 |
| 45:00.0 | 2,211m | 2:15.6 | 140 | 782 | 84 | 133 |
| 47:19.6 | 1,072m | 2:10.2 | 158 | 845 | 90 | 147 |
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Workout Graph
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