Ole Aadnesen 13:40 row
3,010m
Meters
13:40.6
Time
2:16.3
Pace
176
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 119 |
November 12, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,010m | 2:16.3 | 138 | 775 | 25 | 125 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 96 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 144 |
| 13:40.6 | 833m | 2:12.4 | 151 | 818 | 27 | 137 |
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