Ole Aadnesen 13:27 row
3,004m
Meters
13:27.1
Time
2:14.3
Pace
178
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 119 |
November 19, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,004m | 2:14.3 | 144 | 796 | 25 | 144 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 135 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 143 |
| 13:27.1 | 807m | 2:08.3 | 166 | 870 | 27 | 154 |
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