Ole Aadnesen 20:49 BikeErg
10,037m
Meters
20:49.6
Time
2:04.4
Pace
320
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 82 |
| Revolution Count | 1724 |
| Power/kg | 2.26 |
| Drag Factor | 65 |
November 29, 2023 21:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.6 | 10,037m | 2:04.4 | 181 | 924 | 82 | 147 |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 73 | 137 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 78 | 142 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 84 | 137 |
| 20:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 93 | 158 |
| 20:49.6 | 425m | 1:56.7 | 220 | 1057 | 98 | 161 |
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Workout Graph
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