Ole Aadnesen 23:05 row
5,009m
Meters
23:05.8
Time
2:18.3
Pace
288
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 120 |
December 10, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,009m | 2:18.3 | 132 | 755 | 26 | 135 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 123 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 130 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 135 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 140 |
| 23:05.8 | 697m | 2:13.2 | 148 | 808 | 28 | 149 |
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Workout Graph
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