Ole Aadnesen 22:05 BikeErg
10,021m
Meters
22:05.3
Time
2:12.2
Pace
302
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 76 |
| Revolution Count | 1694 |
| Power/kg | 1.89 |
| Drag Factor | 70 |
December 29, 2023 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.3 | 10,021m | 2:12.2 | 151 | 820 | 76 | 138 |
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 69 | 121 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 74 | 134 |
| 15:00.0 | 2,313m | 2:09.7 | 160 | 852 | 78 | 133 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 80 | 144 |
| 22:05.3 | 1,087m | 1:55.2 | 229 | 1086 | 88 | 158 |
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Workout Graph
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