Ole Aadnesen 22:15 row
5,011m
Meters
22:15.8
Time
2:13.2
Pace
297
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 126 |
January 07, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,011m | 2:13.2 | 148 | 808 | 27 | 140 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 114 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 144 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 141 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 145 |
| 22:15.8 | 538m | 2:06.2 | 174 | 899 | 29 | 156 |
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Workout Graph
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