Ole Aadnesen 40:50 BikeErg
20,028m
Meters
40:50.2
Time
2:02.3
Pace
648
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 82 |
| Revolution Count | 3373 |
| Power/kg | 2.39 |
| Drag Factor | 70 |
January 08, 2024 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:50.2 | 20,028m | 2:02.3 | 191 | 957 | 82 | 145 |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 75 | 133 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 79 | 140 |
| 15:00.0 | 2,440m | 2:02.9 | 188 | 948 | 79 | 139 |
| 20:00.0 | 2,481m | 2:00.9 | 198 | 981 | 80 | 146 |
| 25:00.0 | 2,476m | 2:01.1 | 197 | 977 | 83 | 136 |
| 30:00.0 | 2,419m | 2:04.0 | 183 | 931 | 85 | 148 |
| 35:00.0 | 2,438m | 2:03.0 | 188 | 946 | 86 | 149 |
| 40:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 91 | 159 |
| 40:50.2 | 422m | 1:58.9 | 208 | 1015 | 98 | 161 |
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Workout Graph
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