Ole Aadnesen 23:00 BikeErg
10,017m
Meters
23:00.4
Time
2:17.8
Pace
293
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 72 |
| Revolution Count | 1667 |
| Power/kg | 1.68 |
| Drag Factor | 73 |
January 14, 2024 13:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.4 | 10,017m | 2:17.8 | 134 | 760 | 72 | 143 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 65 | 131 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 70 | 138 |
| 15:00.0 | 2,181m | 2:17.5 | 134 | 762 | 73 | 139 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 76 | 147 |
| 23:00.4 | 1,493m | 2:00.8 | 198 | 982 | 83 | 160 |
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Workout Graph
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