Ole Aadnesen 21:17 BikeErg
10,038m
Meters
21:17.1
Time
2:07.2
Pace
315
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 77 |
| Revolution Count | 1638 |
| Power/kg | 2.13 |
| Drag Factor | 78 |
January 28, 2024 11:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:17.1 | 10,038m | 2:07.2 | 170 | 884 | 77 | 148 |
| 5:00.0 | 2,195m | 2:16.6 | 137 | 771 | 72 | 138 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 75 | 136 |
| 15:00.0 | 2,335m | 2:08.4 | 165 | 867 | 76 | 141 |
| 20:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 82 | 161 |
| 21:17.1 | 705m | 1:49.3 | 268 | 1220 | 90 | 166 |
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Workout Graph
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