Ole Aadnesen 21:23 row
5,016m
Meters
21:23.6
Time
2:07.9
Pace
310
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 132 |
February 24, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,016m | 2:07.9 | 167 | 875 | 28 | 144 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 122 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 136 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 145 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 | 158 |
| 21:23.6 | 345m | 2:01.1 | 197 | 977 | 29 | 160 |
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Workout Graph
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