Ole Aadnesen 31:38 BikeErg
15,037m
Meters
31:38.9
Time
2:06.2
Pace
471
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 76 |
| Revolution Count | 2432 |
| Power/kg | 2.18 |
| Drag Factor | 79 |
February 24, 2024 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.9 | 15,037m | 2:06.2 | 174 | 898 | 76 | 142 |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 71 | 135 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 73 | 137 |
| 15:00.0 | 2,375m | 2:06.3 | 174 | 897 | 73 | 139 |
| 20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 75 | 144 |
| 25:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 79 | 156 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 86 | 141 |
| 31:38.9 | 770m | 2:08.4 | 165 | 868 | 90 | 147 |
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Workout Graph
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