Ole Aadnesen 22:39 row
5,020
Meters
22:39.6
Time
2:15.4
Pace
294
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 132 |
March 02, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,020 | 2:15.4 | 141 | 785 | 294 | 26 | 123 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 71 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 | 126 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 129 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 | 141 |
| 22:39.6 | 622 | 2:08.2 | 166 | 870 | 38 | 29 | 150 |
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Workout Graph
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