Ole Aadnesen 14:40 BikeErg
5,040m
Meters
14:40.4
Time
2:54.6
Pace
128
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 66 |
| Revolution Count | 980 |
| Power/kg | 0.83 |
| Drag Factor | 46 |
July 19, 2024 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.4 | 5,040m | 2:54.6 | 66 | 525 | 66 | 121 |
| 5:00.0 | 1,584m | 3:09.3 | 52 | 477 | 61 | 109 |
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 64 | 115 |
| 14:40.4 | 1,803m | 2:35.5 | 93 | 620 | 76 | 139 |
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