Ole Aadnesen 16:03 BikeErg
5,032m
Meters
16:03.3
Time
3:11.4
Pace
125
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 60 |
| Revolution Count | 977 |
| Power/kg | 0.63 |
| Drag Factor | 46 |
July 30, 2024 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:03.3 | 5,032m | 3:11.4 | 50 | 471 | 60 | 122 |
| 5:00.0 | 1,528m | 3:16.3 | 46 | 459 | 59 | 127 |
| 10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 60 | 123 |
| 15:00.0 | 1,605m | 3:06.9 | 54 | 484 | 62 | 119 |
| 16:03.3 | 344m | 3:04.0 | 56 | 493 | 64 | 120 |
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Workout Graph
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