Ole Aadnesen 21:30 BikeErg
10,043m
Meters
21:30.6
Time
2:08.5
Pace
309
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 84 |
| Revolution Count | 1825 |
| Power/kg | 2.06 |
| Drag Factor | 56 |
September 04, 2024 20:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.6 | 10,043m | 2:08.5 | 165 | 867 | 84 | 147 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 80 | 138 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 84 | 142 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 85 | 144 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 87 | 152 |
| 21:30.6 | 779m | 1:56.3 | 222 | 1065 | 94 | 161 |
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Workout Graph
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