Ole Aadnesen 21:32 BikeErg
8,594
Meters
21:32.8
Time
2:30.4
Pace
233
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 75 |
| Revolution Count | 1636 |
| Power/kg | 1.29 |
| Drag Factor | 49 |
November 05, 2024 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 8,594 | 2:30.4 | 103 | 653 | 233 | 75 | 128 |
| 5:00.0 | 1,877 | 2:39.8 | 86 | 595 | 49 | 71 | 126 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 50 | 73 | 125 |
| 15:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 77 | 125 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 59 | 80 | 131 |
| 21:32.8 | 674 | 2:17.6 | 134 | 761 | 19 | 83 | 135 |
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Workout Graph
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