Ole Aadnesen 30:06 BikeErg
13,831
Meters
30:06.7
Time
2:10.6
Pace
424
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 80 |
| Revolution Count | 2435 |
| Power/kg | 1.96 |
| Drag Factor | 61 |
December 11, 2024 20:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 13,831 | 2:10.6 | 157 | 840 | 80 | 130 |
| 5:00.0 | 1,946 | 2:34.1 | 96 | 628 | 68 | 92 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 75 | 111 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 884 | 83 | 122 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 84 | 131 |
| 25:00.0 | 2,411 | 2:04.4 | 182 | 925 | 85 | 137 |
| 30:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 89 | 158 |
| 30:06.7 | 51 | 2:11.3 | 154 | 831 | 80 | 160 |
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Workout Graph
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