Ole Aadnesen 21:05 BikeErg
8,037
Meters
21:05.0
Time
2:37.3
Pace
213
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 69 |
| Revolution Count | 1456 |
| Power/kg | 1.13 |
| Drag Factor | 57 |
December 22, 2024 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.0 | 8,037 | 2:37.3 | 90 | 608 | 69 | 136 |
| 5:00.0 | 1,765 | 2:49.9 | 71 | 545 | 64 | 132 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 67 | 132 |
| 15:00.0 | 1,888 | 2:38.8 | 87 | 600 | 69 | 136 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 682 | 74 | 139 |
| 21:05.0 | 489 | 2:12.9 | 149 | 812 | 81 | 143 |
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Workout Graph
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