Ole Aadnesen 12:09 BikeErg
5,049
Meters
12:09.3
Time
2:24.4
Pace
145
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 74 |
| Revolution Count | 909 |
| Power/kg | 1.45 |
| Drag Factor | 58 |
January 05, 2025 12:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.3 | 5,049 | 2:24.4 | 116 | 699 | 74 | 139 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 64 | 121 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 77 | 138 |
| 12:09.3 | 1,132 | 1:54.2 | 235 | 1108 | 95 | 160 |
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Workout Graph
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