Ole Aadnesen 11:30 BikeErg
5,044
Meters
11:30.1
Time
2:16.8
Pace
149
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 77 |
| Revolution Count | 888 |
| Power/kg | 1.71 |
| Drag Factor | 62 |
February 25, 2025 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.1 | 5,044 | 2:16.8 | 137 | 770 | 77 | 157 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 673 | 71 | 148 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 79 | 157 |
| 11:30.1 | 784 | 1:54.9 | 231 | 1093 | 93 | 168 |
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Workout Graph
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