Gordon Sheek v5:00/2:00r...5 row
4,807
Meters
21:00.0
Time
2:11.0
Pace
299
Calories
171
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 121 |
October 27, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,807 | 2:11.0 | 155 | 854 | 24 | 171 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 26 | 171 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 24 | 169 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 900 | 27 | 173 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | 174 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 768 | 23 | 170 | |
| r: 2:00 | 12 | ||||||
| r63 |
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Workout Graph
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