Gordon Sheek 45:00 BikeErg
18,534
Meters
45:00.0
Time
2:25.6
Pace
517
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 71 |
| Revolution Count | 3219 |
| Power/kg | 1.44 |
| Drag Factor | 64 |
October 28, 2026 10:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,534 | 2:25.6 | 113 | 689 | 517 | 71 | 121 |
| 9:00.0 | 3,661 | 2:27.5 | 109 | 673 | 101 | 70 | 112 |
| 18:00.0 | 3,677 | 2:26.8 | 111 | 680 | 102 | 71 | 116 |
| 27:00.0 | 3,728 | 2:24.8 | 115 | 693 | 104 | 72 | 125 |
| 36:00.0 | 3,745 | 2:24.1 | 117 | 706 | 106 | 72 | 129 |
| 45:00.0 | 3,724 | 2:25.0 | 115 | 693 | 104 | 72 | 126 |
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Workout Graph
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