Gordon Sheek v4:00/3:00r...1 BikeErg
1,962
Meters
4:00.0
Time
2:02.3
Pace
64
Calories
126
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 7:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 82 |
| Revolution Count | 461 |
| Power/kg | 2.43 |
| Drag Factor | 74 |
November 03, 2026 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,962 | 2:02.3 | 191 | 960 | 82 | 126 | |
| 4:00.0 | 1,962 | 2:02.3 | 191 | 960 | 82 | 126 | |
| r: 3:00 | 816 | ||||||
| r816 |
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Workout Graph
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