Gordon Sheek v4:00/3:00r...3 BikeErg
5,857
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
164
Heart Rate
| Rest Distance | 3,398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 81 |
| Revolution Count | 1538 |
| Power/kg | 2.4 |
| Drag Factor | 74 |
November 03, 2026 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,857 | 2:02.9 | 188 | 940 | 81 | 164 | |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 82 | 157 | |
| r: 3:00 | 1,125 | ||||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 930 | 81 | 167 | |
| r: 3:00 | 1,221 | ||||||
| 4:00.0 | 1,946 | 2:03.3 | 187 | 930 | 81 | 169 | |
| r: 3:00 | 1,052 | ||||||
| r3,398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.