Gordon Sheek 45:06 BikeErg
18,618
Meters
45:06.6
Time
2:25.3
Pace
520
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 77 |
| Revolution Count | 3489 |
| Power/kg | 1.45 |
| Drag Factor | 51 |
November 06, 2026 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 18,618 | 2:25.3 | 114 | 691 | 520 | 77 | 115 |
| 12:00.0 | 4,974 | 2:24.7 | 115 | 695 | 139 | 78 | 131 |
| 24:00.0 | 4,958 | 2:25.2 | 114 | 695 | 139 | 77 | 131 |
| 36:00.0 | 4,935 | 2:25.8 | 113 | 685 | 137 | 77 | 125 |
| 45:06.6 | 3,751 | 2:25.7 | 113 | 691 | 105 | 77 | 76 |
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Workout Graph
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