Mathias Grandi v1:00/1:00r...5 row
870m
Meters
5:00.0
Time
2:52.4
Pace
42
Calories
92
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 10:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
April 28, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 92 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 84 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 88 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 94 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 100 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 97 | |
| r: 1:00 | 199m | ||||||
| r1,079m |
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Workout Graph
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