Mathias Grandi 3000m row
3,000m
Meters
14:27.9
Time
2:24.6
Pace
166
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 99 |
April 29, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 27 | 111 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 26 | 96 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 26 | 106 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 26 | 99 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 27 | 119 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 28 | 115 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 30 | 133 |
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Workout Graph
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