Mathias Grandi 3000m row
3,000
Meters
13:14.5
Time
2:12.4
Pace
179
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 129 |
April 29, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 818 | 179 | 26 | 128 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 26 | 108 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 31 | 27 | 130 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 27 | 127 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 27 | 141 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 27 | 135 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 27 | 131 |
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Workout Graph
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