Mathias Grandi 3000m row
3,000m
Meters
14:33.7
Time
2:25.6
Pace
169
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 129 |
April 30, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 25 | 117 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 23 | 86 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 27 | 128 |
| 2:35.3 | 1,500m | 2:35.3 | 93 | 621 | 24 | 105 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 27 | 130 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 25 | 113 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 28 | 143 |
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Workout Graph
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