Mathias Grandi v5:00/r...6 row
2,857m
Meters
12:52.8
Time
2:15.2
Pace
179
Calories
142
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 17:52.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 109 |
May 01, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 2,857m | 2:15.2 | 141 | 786 | 28 | 142 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 103 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 29 | 140 | |
| r: 1:00 | 195m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 30 | 150 | |
| r: 1:00 | 191m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 30 | 152 | |
| r: 1:00 | 191m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 154 | |
| r: 1:00 | 188m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 31 | 158 | |
| r: 1:00 | 86m | ||||||
| r851m |
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Workout Graph
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v1:00/1:00r...5