Mathias Grandi v1000m/0:01r...12 row
3,362m
Meters
14:25.2
Time
2:08.6
Pace
208
Calories
144
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 5,306m |
| Overall Time | 24:34.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 119 |
May 03, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.2 | 3,362m | 2:08.6 | 164 | 865 | 31 | 144 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 21 | 121 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 147 | |
| r: 1:01 | 196m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 147 | |
| r: 1:01 | 193m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 143 | |
| r: 1:00 | 194m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 1:01 | 195m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 152 | |
| r: 1:00 | 192m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 141 | |
| r: 1:01 | 192m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 148 | |
| r: 1:02 | 196m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 145 | |
| r: 1:01 | 190m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 151 | |
| r: 1:01 | 199m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 144 | |
| r: 1:00 | 197m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 140 | |
| r1,944m |
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Workout Graph
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30sec rec 1 minuto.x 10