Mathias Grandi 10000m row
10,000
Meters
43:57.8
Time
2:11.8
Pace
597
Calories
36
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 114 |
May 04, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 10,000 | 2:11.8 | 153 | 825 | 25 | 36 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 113 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 23 | 111 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 24 | 124 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 24 | 120 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 24 | 131 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 25 | 131 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 24 | |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 27 | |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 25 | |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 25 | |
| 2:14.5 | 5,500 | 2:14.5 | 144 | 795 | 25 | |
| 2:13.2 | 6,000 | 2:13.2 | 148 | 809 | 24 | |
| 2:12.5 | 6,500 | 2:12.5 | 150 | 817 | 25 | |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 857 | 26 | |
| 2:08.4 | 7,500 | 2:08.4 | 165 | 869 | 26 | |
| 2:07.4 | 8,000 | 2:07.4 | 169 | 882 | 26 | |
| 2:07.9 | 8,500 | 2:07.9 | 167 | 875 | 26 | |
| 2:10.7 | 9,000 | 2:10.7 | 157 | 839 | 26 | |
| 2:07.9 | 9,500 | 2:07.9 | 167 | 875 | 26 | |
| 2:04.5 | 10,000 | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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Fascia cardio ko😒