Mathias Grandi v3:00/r...22 row
5,796m
Meters
26:00.0
Time
2:14.5
Pace
345
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,796m |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 114 |
May 05, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,796m | 2:14.5 | 144 | 794 | 24 | 137 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 108 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 116 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 151 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 116 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 151 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 156 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 131 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 166 |
| r0m |
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Workout Graph
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