Mathias Grandi v1000m/r...8 row
5,096m
Meters
22:51.4
Time
2:14.5
Pace
304
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,096m |
| Overall Time | 22:51.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 130 |
May 07, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,096m | 2:14.5 | 144 | 794 | 21 | 134 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 18 | 113 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 140 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 118 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 152 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 132 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 123 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 21 | 142 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.