Mathias Grandi v2000m/r...14 row
7,321m
Meters
32:55.2
Time
2:14.8
Pace
442
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,321m |
| Overall Time | 32:55.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 128 |
May 08, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 7,321m | 2:14.8 | 143 | 790 | 25 | 126 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 21 | 93 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 129 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 109 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 137 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 22 | 112 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 141 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 105 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 143 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 107 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 28 | 148 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 23 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 126 |
| 4:56.0 | 1,188m | 2:04.5 | 181 | 923 | 27 | 155 |
| r0m |
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Workout Graph
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piramide ai 2'